Weigh In record (no journal entry) for 19 September 2024
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1627 kcal
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Fat: 71.52g | Prot: 90.51g | Carbs: 143.73g.
Breakfast: Couscous (Cuit), Oeuf Brouillé (Entier, Cuit). Lunch: Betteraves, St-Hubert Sauce BBQ, Poulet. Dinner: Fromage Cheddar, Poivrons Jaunes Doux, Poivrons Verts, Chou Chinois (Bok-Choï, Pak-Choi), Safeway Ramen Instant Noodles - Chicken Flavour. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, élliptique - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JePeuxReussir's Weight History
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