Weigh In record (no journal entry) for 19 September 2024
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71.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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200 kcal
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Fat: 9.63g | Prot: 11.61g | Carbs: 16.43g.
Breakfast: Yulaflı Omlet. more...
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Losing 0.1 kg a Week
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