Weigh In record (no journal entry) for 17 December 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1816 kcal
|
Fat: 52.33g | Prot: 66.38g | Carbs: 304.82g.
Breakfast: Jeruk Nipis, Tahu Goreng, Tempe Goreng, Stroberi, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Tomat Merah, Belimbing, Apel. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Bengkoang, Apel, Stroberi, Lengkeng, Sawi, Melon, Pepaya. Dinner: Tumis Kangkung, Belimbing, Sawi, Tomat, Apel. Snacks/Other: Aqua Air Mineral. more...
|
|
2422 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizki Andini's Weight History
|