Weigh In record (no journal entry) for 19 September 2024
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1672 kcal
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Fat: 74.32g | Prot: 63.99g | Carbs: 193.11g.
Breakfast: Nasi Putih, Telur Orak-Arik. Dinner: Seblak, Es Kelapa Muda. Snacks/Other: Teh Tarik, Tahu Walik. more...
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Gaining 0.1 kg a Week
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Rizki Andini's Weight History
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