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Uzun bir süre sonunda 80'in altını da görmüş oldum. Hedefe çok az kaldı!
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2293 kcal
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Fat: 97.05g | Prot: 104.35g | Carbs: 248.65g.
Breakfast: Fiskobirlik Fındık Ezmesi, Muratbey Burgu Peynir, Sütaş Eski Kaşar, Açma, Susamlı Simit, Çay (Demlenmiş), Küp Şeker, Beyaz Peynir. Dinner: Adana Kebap, Doğanay Şalgam Suyu. Snacks/Other: Elma, Armut, Kestane, Sade Kek. more...
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2154 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.5 kg a Week
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