Weigh In record (no journal entry) for 19 September 2024
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1766 kcal
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Fat: 67.84g | Prot: 108.45g | Carbs: 175.48g.
Breakfast: Taralli, Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss. Lunch: Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Ravioli con Salsa di Pomodoro, Tiramisù. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Lucas❤️🔥's Weight History
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