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So, ab morgen wieder Kalorienüberschuss fahren.
Tagesbedarf: 2800kcal + ca. 500kcal.
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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759 kcal
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Fat: 28.22g | Prot: 18.22g | Carbs: 109.04g.
Breakfast: Nutella Bready, Körnerbrot. more...
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Gaining 2.6 kg a Week
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