Weigh In record (no journal entry) for 19 September 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1984 kcal
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Fat: 64.55g | Prot: 97.77g | Carbs: 258.93g.
Breakfast: Padimas Mooncake Kacang Hijau, Oatside Oat Milk Barista Blend. Lunch: Boiled Potato, Fried Batter Dipped Mushrooms, Fried Tofu , Cooked Vegetables, Fitmeal Spicy Chicken Breast, Cooked Mushrooms, Fried Batter Dipped Eggplant, White Rice. Dinner: Deep Fried Soybean Curd, Bread, Fitmeal Spicy Chicken Breast, Fried Egg. Snacks/Other: Metabloom Fiber, Sugar, Spicy Tuna Rolls, Grapes, Honeydew Melon. more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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