Weigh In record (no journal entry) for 28 February 2016
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1065 kcal
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Fat: 67.58g | Prot: 80.10g | Carbs: 28.38g.
Breakfast: Bio Chia Samen, GutBio Leinsamen, Milch 1,5%, Layenberger Protein Müsli Schoko-Banane. Dinner: Winarom Delikatess Senf Mittelscharf, Leicht und Fit Wiener Würstchen, REWE Eiweißbrot, Apostels Jogurti nach Klassisch Griechischer Art, Sölde Kaiser-Jagdwurst, Milbona Gouda Light. more...
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1804 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, split biceps,8 Min Intense Ab Workout - HASfit Ab Workouts - Abdominal Exercises - Abs Work Out - 50 minutes, freeletics max 100 sec push up 300 sec squats - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 11 minutes, Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down - 23 minutes. more...
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Gaining 10.5 kg a Week
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angel1089's Weight History
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