Weigh In record (no journal entry) for 19 September 2024
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1284 kcal
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Fat: 73.09g | Prot: 65.54g | Carbs: 95.54g.
Breakfast: Raisins, Chia, Wasa Vezelrijk, Café Expresso. Lunch: Soupe de Courgette. Dinner: Coca-Cola Coca-Cola Zero, Huile Végétale, Champignons, Courgette, Salade, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons, Steak de Bœuf, Saumon Fumé, Huîtres. Snacks/Other: Amandes, Côte d'Or Mignonnette Noir 70%. more...
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1890 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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nopub0206's Weight History
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