Weigh In record (no journal entry) for 19 September 2024
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62 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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354 kcal
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Fat: 6.73g | Prot: 29.26g | Carbs: 41.90g.
Lunch: Bakpia, Kikil, Nasi Putih, Ikan Selar. more...
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Losing 1.4 kg a Week
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ptrwlndri's Weight History
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