Weigh In record (no journal entry) for 19 September 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1896 kcal
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Fat: 87.78g | Prot: 67.02g | Carbs: 212.66g.
Breakfast: SuperIndo Kerupuk Ikan Sanggul, Hoka Hoka Bento Shrimp Roll, Excelso Robusta Gold, Khong Guan Saltcheese Combo, Ultra Milk Susu UHT Full Cream (250ml), Sugar. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Lemak, Uleg Sambal Pedas. Dinner: Honey , Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar. more...
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Losing 1.1 kg a Week
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yayaaa55's Weight History
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