Weigh In record (no journal entry) for 19 September 2024
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79 kg
Lost so far: 14.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1182 kcal
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Fat: 46.29g | Prot: 60.53g | Carbs: 138.73g.
Breakfast: Apple Smoothie. Lunch: Healthy Choice Honey Stirfry Chicken. Snacks/Other: Mungalli Full Cream Biodynamic Organic Milk, Brazil Nuts, Dairy Farmers Lite White Milk. more...
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Gaining 0.2 kg a Week
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Mrs.Murray's Weight History
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