Weigh In record (no journal entry) for 19 September 2024
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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893 kcal
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Fat: 55.10g | Prot: 76.33g | Carbs: 30.16g.
Lunch: Kacang Mete Sangrai Asin , Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 4.9 kg a Week
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mami onit's Weight History
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