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lagi males olga, badmood banget.auto nafsu makan meningkat.pengen nguyah² teros
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70.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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800 kcal
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Fat: 8.49g | Prot: 49.35g | Carbs: 135.38g.
Breakfast: Pepaya, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Pisang Ambon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kue Nagasari, Nutriville Collagen & Vitamin C Grape Flavour. more...
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Losing 1.4 kg a Week
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