Weigh In record (no journal entry) for 19 September 2024
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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806 kcal
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Fat: 20.29g | Prot: 44.53g | Carbs: 96.95g.
Breakfast: Chikalab Protein Wafers Сливочно-Ореховый Десерт, Банан, Exponenta Йогурт Вишня-Пломбир. Dinner: Ironman Protein Bar Banana, Карусель Котлета Домашняя, Baisad Макароны Отварные. more...
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Losing 0.2 kg a Week
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Viktoriya.ershova's Weight History
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