christella01's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

56.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

582 kcal

Fat: 21.37g | Prot: 62.47g | Carbs: 31.15g. Lunch: Egg Omelet or Scrambled Egg, Charal Steak Haché 5%, Carrefour Ravioli aux Légumes. Dinner: Steak (Lean Only Eaten), Carrefour Ravioli aux Légumes . more...

1963 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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christella01's Journal, 18 Sep 24

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