Weigh In record (no journal entry) for 18 September 2024
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46.9 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1500 kcal
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Fat: 73.37g | Prot: 100.15g | Carbs: 162.00g.
Lunch: Carrefour Lait Demi Écrémé, Jordans Country Crisp Miel et Noix, Кофе с Молоком и Сахаром, Aldi Baguette Céréales, Netto Bacon, Isigny Sainte Mère Beurre de Baratte Doux, U Miel de Fleurs, Fol Epi Tendre et Fruité. Dinner: d'Aucy Tajine de Légumes Cuisinés aux 5 Épices, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Lucien Georgelin Confiture Cerise Noire, U Fromage aux Noix, Aldi Baguette Céréales, Andros Pâte À Tartiner Cacahuète, Suchard Rocher Noir, Чай, Шарлотка с Яблоками, Rik & Rok Banane, Дыня. more...
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Losing 0.7 kg a Week
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RitaPersin's Weight History
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