werner34's Journal, 28 Feb 16

Sch.... Auf und Ab!

View Diet Calendar, 28 February 2016:
2163 kcal Fat: 116.71g | Prot: 110.96g | Carbs: 169.25g.   Breakfast: Blaubeeren, Himbeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Oreo Keks, Nudeln (Gekocht), Olivenöl, Tomaten, Champignons, Rührei. Dinner: Currywurst, Oettinger Bier Alkoholfrei, Grüne Paprika, Bofrost Rinderroulade in Bratensoße, Fresh Care Caesar Salat. more...
2463 kcal Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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