Weigh In record (no journal entry) for 18 September 2024
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2032 kcal
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Fat: 86.71g | Prot: 84.32g | Carbs: 219.58g.
Breakfast: Deen Fuji Appel, Bio+ Olijfolie, XXL Nutrition Delicious Pancakes. Lunch: Jumbo Kipfilet Flinterdun, Jumbo Smeerkaas 20+, Lidl Hummus Pikant, Kesbeke Augurken Plakjes, Vita D'or Pindakaas met Stukjes Pinda, AH Gepofte Tarwewafel. Dinner: AH Spinazie, Uien, AH Kipgehakt Gekruid , Blue Band Kookroom Light, AH Pesto Alla Genovese, AH Biologisch Tuinerwten Vriesvers, Knorr Spinazie Penne. Snacks/Other: Optimel Proteïne Drinkyoghurt, Lay's Paprika Chips, No Fairytales Pinda Pretzel, AH Pitloze Blauwe Druiven. more...
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1105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Elliptical - 25 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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lindenlon's Weight History
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