Weigh In record (no journal entry) for 18 September 2024
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61.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1463 kcal
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Fat: 55.29g | Prot: 82.83g | Carbs: 160.95g.
Breakfast: Yogurísimo Yogurt Bebible, Plátano. Lunch: Huevo Duro, Lentejas Cocidas, Carne Molida, Arroz Blanco Cocido, Zapallo Hervido. more...
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Losing 1.1 kg a Week
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transformando.ME's Weight History
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