Weigh In record (no journal entry) for 18 September 2024
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1259 kcal
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Fat: 41.93g | Prot: 113.59g | Carbs: 116.99g.
Dinner: Turkey Meatballs. Snacks/Other: Great Value Mayo, Clover Valley Enriched White Sandwich Bread, Great Value Thin Sliced Black Forest Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Shamrock Farms Rockin’ Protein Builder Chocolate, Mission Soft Taco Flour Tortillas (Medium), Giant Eagle Four Cheese Mexican. more...
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Losing 5.7 kg a Week
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JBryan31486's Weight History
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