Weigh In record (no journal entry) for 04 November 2009
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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259 kcal
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Fat: 3.77g | Prot: 12.40g | Carbs: 45.30g.
Breakfast: skim milk, honey bunches of oats with almonds. more...
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steady weight
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janican71's Weight History
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