jasonwu611's Journal, 18 Sep 24

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這1年多來，體重沒下降很多，但重訓+有氧+瑜珈，身型更標準了，體脂肪34%降至25%，繼續努力

61 kg Lost so far: 0.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1659 kcal

Fat: 74.98g | Prot: 91.75g | Carbs: 173.55g. Breakfast: M2 超能膠原飲, 好立善膠原蛋白粉, 舊街場三合一經典白咖啡. Lunch: 梁社漢玫瑰油雞腿飯. Dinner: 巴斯克乳酪蛋糕, 星巴克 (Starbucks) 拿鐵(中杯). Snacks/Other: 果果堅果乳清蛋白飲-奶茶口味. more...

1998 kcal

Exercise: Yoga - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jasonwu611's Journal, 18 Sep 24

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