Weigh In record (no journal entry) for 18 September 2024
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72.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1576 kcal
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Fat: 58.76g | Prot: 155.26g | Carbs: 93.13g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Arcor Bala Butter Toffes, Lowçucar Gelatina , Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito. more...
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steady weight
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senhormu's Weight History
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