Weigh In record (no journal entry) for 18 September 2024
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1437 kcal
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Fat: 69.23g | Prot: 42.13g | Carbs: 160.65g.
Breakfast: Navarre Cassonade, Côte d'Or Chocolat Noir Amandes, Малина, Огурец (с Кожурой), Nautica Saumon Fumé Élevé en Norvège, Авокадо, Aoste Coppa, Lidl Petit Pain aux Céréales. Lunch: Lidl Mangue, Isio 4 Huile, Milbona Burrata, Lidl Petit Pain aux Céréales, Болгарский Перец, Помидоры, Морковь, Кабачок, Брокколи. Dinner: Carrefour Comté , Côte d'Or Noir Amandes Entières, Bounty Secret Centre Biscuits, Lidl Pain au Chocolat. more...
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Losing 1.1 kg a Week
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ksu.ksu89's Weight History
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