Weigh In record (no journal entry) for 18 September 2024
|
79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
719 kcal
|
Fat: 14.56g | Prot: 22.84g | Carbs: 136.92g.
Lunch: Kerupuk Beras, Jagung Rebus, Perkedel Jagung, Sup Ayam. Snacks/Other: Ubi Bakar Cilembu, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
refikailmanu's Weight History
|