Weigh In record (no journal entry) for 18 September 2024
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1324 kcal
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Fat: 31.56g | Prot: 63.46g | Carbs: 188.40g.
Breakfast: Sugar, Milk (Whole Milk), Redro Fish-Spread, Albany Wholewheat Brown Bread, Iwisa Braaipap. Lunch: Bananas, Regular Mayonnaise, Tuna in Oil (Canned), Albany Wholewheat Brown Bread. Dinner: Redro Fish-Spread, Albany Wholewheat Brown Bread. Snacks/Other: Freshmark Bananas. more...
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Gaining 0.1 kg a Week
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CathrineLou's Weight History
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