Weigh In record (no journal entry) for 18 September 2024
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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635 kcal
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Fat: 52.93g | Prot: 19.58g | Carbs: 27.10g.
Breakfast: Avocado, Gebakken Ei. Lunch: Avocado, Mosterd, Mayonaise, Fage Griekse Yoghurt Total 0%, Komkommer (Geschild), Tomaten, Jumbo Gemengde Salade. more...
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Gaining 1.4 kg a Week
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Nokeduuk's Weight History
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