Jijiasma's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

80.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1136 kcal

Fat: 38.85g | Prot: 91.46g | Carbs: 101.95g. Breakfast: Café Expresso. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate, Soupe de Lentilles. Dinner: Oeuf sur le Plat, Escalope de Poulet, Picard Mélange de Légumes Vapeur. Snacks/Other: Balisto Fruits des Bois , Tante Odile Madeleines Longues, Pomme. more...

1825 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Jijiasma's Journal, 18 Sep 24

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Jijiasma's Weight History