Weigh In record (no journal entry) for 18 September 2024
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1823 kcal
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Fat: 76.26g | Prot: 69.63g | Carbs: 187.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sliced Ham (Extra Lean) , Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Aldi Fruit Loaf , Greggs Scotch Pie. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Mixed Leaf Salad, Birds Eye Potato Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Bacardi White Rum, Brooklea Greek Style Honey Yoghurt . more...
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Losing 2.4 kg a Week
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tonybarb's Weight History
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