chrvan's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

68.1 kg Lost so far: 9.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1198 kcal

Fat: 47.69g | Prot: 45.01g | Carbs: 143.18g. Lunch: Délifin Filet de Saxe, Hummus, Alpro Soya Light Choco, Bruine Boterham, Mattisson Psyllium Vezels. Dinner: Dr. Oetker Pizza Vegetale. Snacks/Other: AH Ongebrande Amandelen, Kinder Melkschijfje. more...

192 kcal

Exercise: start to run les 4 - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 2.8 kg a Week

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chrvan's Journal, 18 Sep 24

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chrvan's Weight History