Weigh In record (no journal entry) for 14 September 2024
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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903 kcal
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Fat: 40.27g | Prot: 47.33g | Carbs: 83.64g.
Breakfast: Keiju Margariini 70%, Eesti Pagar Monivilja Paahtoleipä, Oatly Ikaffe Kauramaito, Rainbow Jogurttirahka, Valio Sokeriton Vadelmakeitto, Pakkasmarja Mustikka, Rainbow Proteiinivanukas Choco, Sosekeitto. more...
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Losing 0.5 kg a Week
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