Weigh In record (no journal entry) for 18 September 2024
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
234 kcal
|
Fat: 0.72g | Prot: 51.60g | Carbs: 4.98g.
Snacks/Other: Fitness Boutique Whey Harder Framboise Kiwi. more...
|
Losing 1.1 kg a Week
|
|
|