Weigh In record (no journal entry) for 18 September 2024
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76.8 kg
Lost so far: 22.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1443 kcal
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Fat: 55.34g | Prot: 97.65g | Carbs: 147.42g.
Breakfast: Mleko (Mleko), Czerwona Papryka, Biedronka Rzodkiewka, Targ Świeżości Carrefour Szynka Serrano, Flora Margaryna, Biedronka Bułka Kajzerka. Lunch: Huel Black Edition Truskawki Że Śmietaną . Dinner: Zupa Gyros z Kurczakiem. Snacks/Other: Grejpfrut, Valio Profeel Protein Pudding Chocolate, Fasolka Szparagowa Żółta Gotowana. more...
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Losing 2.1 kg a Week
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