|
abis makan langsung ada gempa
View Diet Calendar, 18 September 2024:
|
1235 kcal
|
Fat: 49.56g | Prot: 53.34g | Carbs: 149.99g.
Breakfast: Sambal Goreng, Tumis Pakcoy, Serundeng, Ayam Goreng, Nasi Putih. Lunch: Singkong Goreng, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Serundeng, Ayam Goreng, Nasi Putih. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Real Good Susu UHT Rasa Sweet Cheese. more...
|
|
1580 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SINTAR14's Weight History
|