Weigh In record (no journal entry) for 27 February 2016
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2484 kcal
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Fat: 106.11g | Prot: 133.35g | Carbs: 252.01g.
Breakfast: Mantequilla, Miel, Jamón de Pavo, Pan Integral, Activia Yoghurt Fresa, Leche Entera. Lunch: Frijoles Refritos, Cerveza Ligera, Clamato Clamato, Pechuga de Pollo a la Plancha, Enchilada de Queso, Guacamole. Dinner: Campbell's V8 Splash Zanaranja. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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3403 kcal
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Exercise:
Elliptical - 30 minutes, T25 Core Cardio - 21 minutes, Soccer - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vandegor Vandersar's Weight History
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