Weigh In record (no journal entry) for 18 September 2024
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1141 kcal
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Fat: 29.67g | Prot: 62.98g | Carbs: 158.41g.
Breakfast: 7-11 熱美式(中), 全家 夯地瓜, 全家 茶葉蛋（全家）. Lunch: 柚子, 全家 莎莎烤雞麵沙拉. Dinner: 柚子, 全家 溏心蛋洋芋沙拉, 威德 清涼果凍（維他命）, 雞胸肉. Snacks/Other: 阿華田 (Ovaltine) 巧克力麥芽飲品, 曲奇餅. more...
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Gaining 3.5 kg a Week
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Badcookinqueen's Weight History
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