Weigh In record (no journal entry) for 18 September 2024
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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578 kcal
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Fat: 12.86g | Prot: 35.78g | Carbs: 77.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Ayam Teriyaki, Nasi Putih. more...
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Losing 0.2 kg a Week
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euisdahlia's Weight History
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