Weigh In record (no journal entry) for 18 September 2024
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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847 kcal
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Fat: 39.57g | Prot: 39.46g | Carbs: 85.66g.
Breakfast: Coles Unsweetened Almond Milk, Boiled Egg. Lunch: Pauls Plus+Protein Vanilla Yogurt, Blue Frog Keto Almond Butter and Vanilla Bean, Blueberries, Coles Unsweetened Almond Milk. Dinner: Vegeta Gourmet Stock Powder, Boiled Potato, Broccoli . Snacks/Other: Protein Balls, Wallaby Dark Choc Fruit & Nut Bites, So Good Unsweetened Almond Milk. more...
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Losing 0.9 kg a Week
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