alex-kit's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

74.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

388 kcal

Fat: 22.58g | Prot: 10.49g | Carbs: 35.95g. Breakfast: Кофе с Молоком и Сахаром, Пит-Продукт Колбаса Вареная Докторская Классическая, Майонез, Батон Нарезной. more...

1837 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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alex-kit's Journal, 12 Jan 22

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alex-kit's Weight History