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T•a•s•h•a
Journal
17 Sep 24
T•a•s•h•a's Journal, 17 Sep 24
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Weigh In record (no journal entry) for 17 September 2024
80.5 kg
Lost so far:
2.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2024:
1033 kcal
Fat: 42.75g | Prot: 54.79g | Carbs: 105.04g.
Breakfast:
Кофе (из Молотых Зерен), Сочник, Куриная Отбивная.
Lunch:
Рогачевский МКК Сгущенка, Евроопт Хлеб Тостовый , Котлета Свиная.
more...
2340 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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T•a•s•h•a's Weight History
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