Weigh In record (no journal entry) for 17 September 2024
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1556 kcal
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Fat: 66.35g | Prot: 119.05g | Carbs: 120.89g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements Whey Concentrado, Abacate. Lunch: Purê de Batata Baroa, Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras Cozidas. Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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Karina Pank's Weight History
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