Weigh In record (no journal entry) for 17 September 2024
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2290 kcal
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Fat: 95.43g | Prot: 198.54g | Carbs: 169.96g.
Breakfast: Member's Mark Boneless Skinless Chicken Thighs, Dannon Light & Fit Yogurt - Vanilla, Kikkoman Teriyaki Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Vital Farms Eggs. Dinner: Lee Kum Kee Sriracha Chili Sauce, Member's Mark Nonfat Plain Greek Yogurt, Jose Ole Beef Taquitos. Snacks/Other: Keto Pint Butter Pecan Ice Cream Bar, Fit Crunch Chocolate Brownie, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hi-Chew Fantasy Mix. more...
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Losing 1.0 kg a Week
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SasquatchActual's Weight History
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