Weigh In record (no journal entry) for 16 September 2024
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1431 kcal
|
Fat: 84.73g | Prot: 83.87g | Carbs: 81.90g.
Breakfast: Reduced Fat Cappuccino, Rocket, Pesto Sauce, Egg Omelette , Woolworths Slicing Tomatoes . Lunch: Roasted Potato (with Salt), Roast Beef Spread . Dinner: Baked Potato (Peel Eaten, with Salt), Woolworths Mixed Vegetables, Chicken Thigh. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|