Weigh In record (no journal entry) for 17 September 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1723 kcal
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Fat: 78.49g | Prot: 58.71g | Carbs: 191.92g.
Breakfast: 光泉 晶典小品茉莉茶凍, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全家 麻油拌麵線, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 蒸南瓜, 福記 麻油雞湯, 瑞穗 全脂鮮乳 (230毫升). Dinner: Häagen-Dazs 芒果冰淇淋, 桂格(Quaker) 濃湯燕麥 洋蔥起司, 瑞穗 全脂鮮乳 (230毫升). more...
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steady weight
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aoitsukasa's Weight History
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