Weigh In record (no journal entry) for 17 September 2024
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72.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1737 kcal
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Fat: 64.25g | Prot: 146.05g | Carbs: 134.25g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Dr. Oetker Beijinho de Colher, Bolo Branco (sem Cobertura Glacé), Growth Supplements Whey Concentrado, Qualitá Uva sem Semente Crimson, Garoto Baton Creme Recheio Ao Leite, Ovo Frito. more...
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Gaining 2.8 kg a Week
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senhormu's Weight History
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