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rede0908
Journal
17 Sep 24
rede0908's Journal, 17 Sep 24
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Weigh In record (no journal entry) for 17 September 2024
54.8 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2024:
1294 kcal
Fat: 37.47g | Prot: 74.41g | Carbs: 163.90g.
Breakfast:
Maxwell House Кофе 3 в 1, Doner King Шаурма с Курицей.
Lunch:
Maxwell House Кофе 3 в 1, Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна, Моя Славита Творог 2%.
Dinner:
Акульчев Венские Вафли с Земляникой, Кофе.
more...
1532 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 8 hours and 36 minutes, Sleeping - 11 hours and 36 minutes.
more...
Losing 0.9 kg a Week
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rede0908's Weight History
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