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Aleks8119
Journal
17 Sep 24
Aleks8119's Journal, 17 Sep 24
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tre vilodagar med 10 000 steg varje dag.
112 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2024:
3558 kcal
Fat: 192.97g | Prot: 138.79g | Carbs: 325.77g.
Breakfast:
Bonjour Kolalängd, Pommes Frites.
Lunch:
Pommes Frites.
Dinner:
Pommes Frites.
Snacks/Other:
Tonfisksallad med Ägg.
more...
2507 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cross Training - 1 hour and 20 minutes, Samsung Health - 22 hours.
more...
Losing 2.5 kg a Week
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Aleks8119's Weight History
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