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104.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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916 kcal
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Fat: 33.56g | Prot: 94.45g | Carbs: 62.23g.
Breakfast: Lifeplus Daily Biobasics. Lunch: All Seasons Nasi- en Bamigroenten, Kipfilet, Bloemkool, Champignons. Dinner: Ei, Appel, Öing Magere Kwark. Snacks/Other: AH Goudse Komijn 48+ Extra Belegen. more...
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Gaining 2.8 kg a Week
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TMBoonstra's Weight History
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